For many of us, finding the time to exercise regularly can be a challenge – particularly as we lead increasingly busy lives.

But today’s guest really wants us all to recognise the critical importance of movement for our long term wellbeing – something that’s very relevant today given how much movement has been engineered out of our lives.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 389 of the podcast with medical doctor and longevity expert Dr Peter Attia.

Whilst decline in our physicality is inevitable as we get older, In this clip, Peter shares that there is plenty we can do right now that will slow the rate of decline and ensure we are as fit and healthy as possible in our later years.

Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*

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Listen to the full conversation with Dr Peter Attia:

#389 How To Live A Long & Healthy Life with Dr Peter Attia

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