The Stress Solution-Body, Mind , Relationships and Purpose

A series of practical solutions and simple interventions to help you de-stress and re-set your life.

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Movement

4 tips that may help your back pain

Back pain can be extremely debilitating. It is always worth going to see your doctor to rule out serious causes. Thankfully, the majority of back pain is not caused by anything sinister. However, it can have a significant impact on our quality of...

Health

Thin on the outside, fat on the inside

Is it possible to look skinny but be clinically obese? You might be surprised by the answer… We all know that we have a big problem with obesity i...

Health

How addressing your gut health could cure your eczema

Eczema can be unbearable, especially for children. Yes, creams provide short-term relief but when it comes to a long-term cure, your diet and the ...

Health

11 ways to start reversing type 2 diabetes today

Whether you have a diagnosis of type 2 diabetes or or you’ve been told you’re at risk, read on for 11 ways to start reversing the effects immediat...

Health

The one vitamin you must give your children

As the summer starts to fade and the season starts to turn, the reduced amount of sunlight has huge health implications, especially for children. ...

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