Happy Mind, Happy Life

Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day. A science-backed guide to a calmer, happier you.

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Feel Better.
Live More.

Listen to the #1 Apple Podcast

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How to listen? Learn more

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How to listen? Learn more

My Feel Better, Live More is the #1 health podcast in the UK & Europe. One and a half million people watch and listen each week.

I want to empower you to become the architect of your own health. Because when you feel better, you live more.

A new episode is released every Wednesday and a shorter bite-sized episode is released every Friday. I hope you enjoy listening.

All Episodes

#11

Good Sleep Habits and Sleep Misconceptions with Dr Guy Meadows
#10

Dr Ayan Panja on Reviving NHS General Practice and Lifestyle Medicine
#9

Dr Venita Patel on Childhood Obesity and Fussy Eating
#8

Angelique Panagos on Optimising Hormonal Health
#7

Darryl Edwards on Paleo Fitness and Natural Movement
#6

Making Fast Food Healthy with John Vincent
#5

IBS and Gut Health with Dr Megan Rossi
#4

How Food is Medicine with Dr Rupy Aujla
#3

The importance of heart health with Dr Aseem Malhotra
#2

How to Stay Calm in a Busy World with Michael Acton Smith
#1

Gut Health and why we need to throw out the rule-book with Professor Tim Spector

Here are the basics

Subscribe/favorite the shows you want to keep up with. Download any episodes you want saved to your device so you can listen to them anytime (with or without wifi); otherwise, just hit play. See? Easy.

If you’re on an iphone or ipad

You can head directly to Feel Better, Live More page on the Apple Podcasts app and hit SUBSCRIBE. (The app comes loaded on Apple devices.) You can also search for Feel Better, Live More Podcast or any other show from within the app.