Happy Mind, Happy Life

Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day. A science-backed guide to a calmer, happier you.

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Feel Better.
Live More.

Listen to the #1 Apple Podcast

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How to listen? Learn more

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How to listen? Learn more

My Feel Better, Live More is the #1 health podcast in the UK & Europe. One and a half million people watch and listen each week.

I want to empower you to become the architect of your own health. Because when you feel better, you live more.

A new episode is released every Wednesday and a shorter bite-sized episode is released every Friday. I hope you enjoy listening.

All Episodes

#232

Why Disease Isn’t Inevitable with Dr Ayan Panja
#231

BITESIZE | The Benefits of Movement (and How to Get More) | Professor Daniel Lieberman
#230

Fearne Cotton on How To Find Your Happy Place
#229

BITESIZE | The 4 Steps to Make Habits Stick | James Clear
#228

Johann Hari on How To Reclaim Your Attention
#227

Dr Andrew Huberman: The One Daily Practice Everyone Should Do, Training Your Brain and Reducing Anxiety
#226

The Healing Power of Community
#225

INTRODUCING | Ask Me Anything | My Morning Routine
#224

How To Live Your Best Life with Jake Humphrey
#223

BITESIZE | How To Work Less and Get More Done | Alex Pang
#222

Finding Balance In A Dopamine Overloaded World with Dr Anna Lembke
#221

BITESIZE | How to Reduce Stress and Anxiety by Changing the Way You Breathe | Patrick McKeown
#220

Mel Robbins on How To Take Control of Your Life With One Simple Habit
#219

BITESIZE | How To Connect With Nature for Greater Health and Happiness | Tony Riddle
#218

How To Train Your Attention and Improve Your Life with Dr Amishi Jha
#217

BITESIZE | How to Improve Your Mental Fitness | Natasha Devon
#216

The Secret To Pain-Free Running (and Walking!) with Helen Hall
#215

BITESIZE | Simple Daily Habits to Improve Your Brain Health | Dr Rahul Jandial

Here are the basics

Subscribe/favorite the shows you want to keep up with. Download any episodes you want saved to your device so you can listen to them anytime (with or without wifi); otherwise, just hit play. See? Easy.

If you’re on an iphone or ipad

You can head directly to Feel Better, Live More page on the Apple Podcasts app and hit SUBSCRIBE. (The app comes loaded on Apple devices.) You can also search for Feel Better, Live More Podcast or any other show from within the app.