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#1 Apple Podcast

I want to empower you to become the architect of your own health. Because when you feel better, you live more.

Since its launch in January 2018, my ‘Feel Better, Live More’ podcast has grown rapidly to become the Number 1 health podcast in the UK & Europe. It regularly tops the Apple Podcast charts and over half a million people watch and listen each week. It has already been downloaded over 40 million times and has over 6000 reviews on Apple podcasts with an average 5 star rating.

New long form episode released every Wednesday and, new for 2021, a shorter bite-sized episode is released every Friday. I hope you enjoy listening.





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BITESIZE | Why Friendships, Community and Compassion Matter for Our Health | Dr Julian Abel

Compassion, friendships and strong community connections don’t just make us feel good, they can have powerful effects on our health and longevity....


The Voice In Our Head and How to Harness It, with Dr Ethan Kross

Do you have a voice inside your head? For most of us, the answer is a resounding ‘yes’. And we often turn to this voice for guidance, ideas and wi...


BITESIZE | Why You Should Change Your Lifestyle With The Seasons | Dallas Hartwig

How we eat, sleep and exercise in January should be different to how we do those things in July.  We intuitively know this, but have we lost ...


How To Change Your Mindset and Transform Your Life with Ryan Holiday

CAUTION ADVISED: This podcast contains swearing. Today’s conversation takes a deep dive into an ancient philosophy and comes out with som...


BITESIZE | Why Giving Back Is The Most Powerful Thing You Can Do | John McAvoy

CAUTION: Contains swearing. Making changes in life and overcoming obstacles can sometimes seem insurmountable, but if this man can turn his lif...


Dr Gabor Maté on Why We Are All Addicts

CAUTION ADVISED: This podcast contains themes of an adult nature. This week, I’ve decided to re-release a conversation that I had over 2 years ...


BITESIZE | Understand Your Motivation and Transform Your Life | Ross Edgley

We all know that exercise is good for our physical health, but exercise can be just as powerful for our mental health. Feel Better Live More Bi...


The Truth About Fitness and Keeping Your Brain Healthy with Dr Tommy Wood

This week’s guest is someone who I really respect – Dr. Tommy Wood has a biochemistry degree from the University of Cambridge, a medic...


BITESIZE | How 10 Minutes of Exercise a Day Can Improve Mental Health | Dr Brendon Stubbs

We all know that exercise is good for our physical health, but exercise can be just as powerful for our mental health. Feel Better Live More Bi...


How To Talk To Children About Race with Dr Pragya Agarwal

This conversation is about a really important topic – how we should talk about bias, discrimination and race. The advice is relevant for eve...

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