Feel Better in 5 - Your Daily Plan to Feel Great for Life

Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.

iTunes #1 Podcast

Feel Better.
Live More.

I want to empower you to become the architect of your own health. Because when you feel better, you live more.

Since its launch in January 2018, my ‘Feel Better, Live More’ podcast has grown rapidly to become the Number 1 health podcast in the UK. It regularly tops the Apple Podcast charts, has been downloaded over 14 million times and has over 4000 reviews on Apple podcasts with an average 5 star rating.

New episode released every Wednesday.

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#93

Rich Roll on Conversation, Connection and How To Cope In a Toxic World

My guest on this week’s podcast is plant-powered wellness advocate, best-selling author and podcast host, Rich Roll. You may remember Rich from , ...

#92

How To Make Lifestyle Changes That Will Last with Dr Rangan Chatterjee and Dr Ayan Panja

Why is it that so many of us find it hard to stick to a new diet or lifestyle plan? We all start off well enough – full of energy and optimism but...

#91

If This Man Can Turn His Life Around, So Can You with John McAvoy

CAUTION ADVISED: this podcast contains swearing. Is there a change you’d like to make in your life? Something you’re desperate to overcome, bu...

#90

Is There Anything Better Than Movement For Transforming The Way That You Feel: Best of 2019

Over the past 2 years, I have had the privilege of talking with some of the most influential and insightful voices in the health and wellbeing spa...

#89

Why Connection Is The Most Important Aspect Of Health: Best Of 2019

CAUTION ADVISED: this podcast contains swearing. Over the past 2 years, I have had the privilege of talking with some of the most influential...

#88

The Very Best Tips to Look After Your Mental Health: Best of 2019

Over the past 2 years, I have had the privilege of talking with some of the most interesting and insightful voices in health. To celebrate, I am r...

#87

What Chronic Illness Taught Me with Nicola Singleton

This week’s podcast is a first for me – my guest is a former patient of mine, Nicola Singleton. I met Nicola back in September 2016 on the second ...

#86

How to Achieve Anything You Want in Life with Marie Forleo

What’s holding you back in life at the moment? Is there a problem – be it practical or emotional, to do with your health, relationships, work, fin...

#85

Is it Time for a Tactical Break from Alcohol? With Andy Ramage

How does alcohol fit into your life? Have you ever given it any thought? My guest on this week’s podcast is Andy Ramage, a performance coach an...

#84

Why Walking Is The Superpower You Didn’t Know You Had with Professor Shane O’Mara

When was the last time you gave any real thought to walking? It’s so easy to put one foot in front of the other. Yet this unique, underrated activ...

Here are the basics

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