Happy Mind, Happy Life

Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day. A science-backed guide to a calmer, happier you.

#1 Apple Podcast

I want to empower you to become the architect of your own health. Because when you feel better, you live more.

Since its launch in January 2018, my ‘Feel Better, Live More’ podcast has grown rapidly to become the Number 1 health podcast in the UK & Europe. It regularly tops the Apple Podcast charts and over half a million people watch and listen each week. It has already been downloaded over 45 million times and has over 6000 reviews on Apple podcasts with an average 5 star rating.

New long form episode released every Wednesday and, new for 2021, a shorter bite-sized episode is released every Friday. I hope you enjoy listening.





Listen on

Shape Created with Sketch.

How to listen? Learn more


How To Design Your Perfect Life with Peter Crone

CAUTION: This podcast episode contains mild swearing Today’s guest believes that the only thing separating you from living your perfect life, i...


Gareth Southgate: Anything is Possible

RE-RELEASE: This episode first aired in December 2020. Today’s guest joins me fresh from a run of autumn camps with the England football team. ...


BITESIZE | Why We Need Friends to Thrive | Dhru Purohit

Life can be busy, and it’s easy to forget to make time to catch up with friends– but spending time with your friends is more important than you th...


How To Transform Your Health Through Your Breath with James Nestor

CAUTION: This episode contains mild swearing. I’m delighted to welcome James Nestor, the brilliant science journalist and author of Breath: The...


BITESIZE | Why We Were Born to Run | Vassos Alexander

Do you think that running just isn’t for you? Or do you already enjoy running? Feel Better Live More Bitesize is my weekly podcast for your mi...


How To Find Inspiration Everywhere You Look with Light Watkins

CAUTION: This episode contains mild swearing. My guest today is internationally acclaimed meditation teacher, speaker and author, Light Watkins...


BITESIZE | Why Sleep Matters (and How to Get More) | Matthew Walker

We often think of sleep as the third pillar of health underneath diet and exercise, but Matthew believes sleep is the first pillar on which all ot...


How Admitting Powerlessness Can Change Your Life with Benjamin Francis Leftwich

CAUTION: Contains themes of an adult nature. I believe that we can all learn something about ourselves from every single person we interact wit...


BITESIZE | Simple Daily Habits to Reduce Stress and Anxiety | Dr Mithu Storoni

We are living in the middle of a stress epidemic – the World Health Organization calls stress ‘the health epidemic of the twenty-first centu...


The Truth About Calories with Dr Herman Pontzer

We’ve been told that the more we move, the more calories we will burn but today’s guest is here to explain why this way of thinking is wrong. Dr H...

Here are the basics

Subscribe/favorite the shows you want to keep up with. Download any episodes you want saved to your device so you can listen to them anytime (with or without wifi); otherwise, just hit play. See? Easy.

If you’re on an iphone or ipad

You can head directly to Feel Better, Live More page on the Apple Podcasts app and hit SUBSCRIBE. (The app comes loaded on Apple devices.) You can also search for Feel Better, Live More Podcast or any other show from within the app.