Feel Better in 5 - Your Daily Plan to Feel Great for Life

Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.

iTunes #1 Podcast

Feel Better.
Live More.

I want to empower you to become the architect of your own health. Because when you feel better, you live more.

Since its launch in January 2018, my ‘Feel Better, Live More’ podcast has grown rapidly to become the Number 1 health podcast in the UK. It regularly tops the Apple Podcast charts, has been downloaded over 14 million times and has over 4000 reviews on Apple podcasts with an average 5 star rating.

New episode released every Wednesday.

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Is There Anything Better Than Movement For Transforming The Way That You Feel: Best of 2019

Over the past 2 years, I have had the privilege of talking with some of the most influential and insightful voices in the health and wellbeing spa...


Why Connection Is The Most Important Aspect Of Health: Best Of 2019

CAUTION ADVISED: this podcast contains swearing. Over the past 2 years, I have had the privilege of talking with some of the most influential...


The Very Best Tips to Look After Your Mental Health: Best of 2019

Over the past 2 years, I have had the privilege of talking with some of the most interesting and insightful voices in health. To celebrate, I am r...


What Chronic Illness Taught Me with Nicola Singleton

This week’s podcast is a first for me – my guest is a former patient of mine, Nicola Singleton. I met Nicola back in September 2016 on the second ...


How to Achieve Anything You Want in Life with Marie Forleo

What’s holding you back in life at the moment? Is there a problem – be it practical or emotional, to do with your health, relationships, work, fin...


Is it Time for a Tactical Break from Alcohol? With Andy Ramage

How does alcohol fit into your life? Have you ever given it any thought? My guest on this week’s podcast is Andy Ramage, a performance coach an...


Why Walking Is The Superpower You Didn’t Know You Had with Professor Shane O’Mara

When was the last time you gave any real thought to walking? It’s so easy to put one foot in front of the other. Yet this unique, underrated activ...


Dr Rangan Chatterjee LIVE at The Scottish Parliament with Annie Wells MSP

This week, the microphones are turned and it’s me in the hot seat. This conversation was recorded at The Festival of Politics 2019 on World Mental...


How to Create the Life You Were Born to Live with Peter Crone

What is preventing you from living the life of your dreams? Are you waiting for the right person to come along? Will you be happy when you get a p...


Why When We Eat May Be More Important Than What We Eat with Professor Satchin Panda

RE-RELEASE – This episode originally aired as a 2-part episode almost 18 months ago and has been one of the most popular episodes to date. A...

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