Feel Better in 5 - Your Daily Plan to Feel Great for Life

Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.

iTunes #1 Podcast

Feel Better.
Live More.

I want to empower you to become the architect of your own health. Because when you feel better, you live more.

Since its launch in January 2018, my ‘Feel Better, Live More’ podcast has grown rapidly to become the Number 1 health podcast in the UK. It regularly tops the Apple Podcast charts, has been downloaded over 11 million times and has over 4000 reviews on Apple podcasts with an average 5 star rating.

New episode released every Wednesday.

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What Every Parent Should Know with Philippa Perry

How do we improve our relationship with our children? Why do our children make us feel so irritated at times? And what do we do if we’ve acted in ...


How Diet Can Save Your Mental Health with Professor Felice Jacka

We all know that a poor diet negatively impacts our physical health. In fact, it is now the leading cause of early death in men and number two in ...


Why You Are Stronger Than You Think with Ross Edgley

This week, I have the great pleasure of sitting down with arguably the fittest (but definitely one of the loveliest) men on the planet – swimmer a...


Brain Training, Addiction, Self-Love and Community – End of Season 2

CAUTION ADVISED: this podcast contains swearing and themes of an adult nature. This week’s episode wraps up the second season of the ...


What Makes Us Human with Tony Riddle

This week I sit down with natural lifestyle coach, Tony Riddle, who plans to run the whole length of Great Britain completing 30 miles every day f...


Why Sleep is the Most Important Pillar of Health with Professor Matthew Walker

This interview originally aired 12 months ago as a 2 part conversation, which have proved to be two of the most popular episodes that I have relea...


Michael Pollan: Could Psychedelics Solve the Mental Health Crisis?

CAUTION ADVISED: this podcast contains swearing Many of you will know Michael Pollan as a world-renowned food writer but now he has written a b...


Tennis: A Game for Life with Jamie Murray

CAUTION ADVISED: this podcast contains mild swearing. Having won 6 grand slam titles, Jamie Murray is one of the most successful British tenn...


The Secret to a Long and Happy life

CAUTION ADVISED: this podcast contains swearing. A long healthy life is no accident. It begins with good genes, but it also depends on good hab...


Pushing Your Limits and Discovering Yourself with Kilian Jornet

When was the last time you were completely alone?  Not alone by modern standards, but truly alone – with no mobile phone or outsid...

Here are the basics

Subscribe/favorite the shows you want to keep up with. Download any episodes you want saved to your device so you can listen to them anytime (with or without wifi); otherwise, just hit play. See? Easy.

If you’re on an iphone or ipad

You can head directly to Feel Better, Live More page on the Apple Podcasts app and hit SUBSCRIBE. (The app comes loaded on Apple devices.) You can also search for Feel Better, Live More Podcast or any other show from within the app.