Feel Better in 5 - Your Daily Plan to Feel Great for Life

Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.

Blog

Stress

How to Steal Back Some Me-Time

Are you overwhelmed with jobs to do? Do you feel like you don’t get any time to yourself to do the things that you want to? Whether it is paying bills, sorting childcare, filling in forms, answering emails, paying parking fines, booking appointme...

Lifestyle

How do you stay healthy whilst travelling?

How do you stay healthy whilst travelling? My conversation with Dallas Hartwig co-author of the #whole30 live from Boulder, Colorado.Posted by o...

Health

Is personalised lifestyle medicine the way to treat depression?

Is personalised lifestyle medicine the way to treat depression? I am live in London with Kelly Brogan MD – Holistic PsychiatristPosted by ...

Health

Is Inflammation the underlying cause of Depression?

A new paper has been published (http://bit.ly/1RWn8GK) suggesting that one can predict which patients suffering from depression will respond to c...

Health

Why modern medicine needs to change

I love general practice but I don’t love the way general practice operates at the moment. Many of my patients feel frustrated by the short con...

Movement

Live in Manchester with Strength Sensei Charles Poliquin

I am here live in Manchester with Strength Sensei – world famous strength coach Charles Poliquin …any questions?Posted by on Thursda...

Food

Can junk food be addictive?

The idea that a person can be addicted to food has recently gotten more support from science. Here, I look at how eating certain kinds of food cou...

Health

Thin on the outside, fat on the inside

Is it possible to look skinny but be clinically obese? You might be surprised by the answer… We all know that we have a big problem with ob...

Health

How addressing your gut health could cure your eczema

Eczema can be unbearable, especially for children. Yes, creams provide short-term relief but when it comes to a long-term cure, your diet and ...

Lifestyle

How time restricted feeding could help you lose weight

New and exciting studies have shown that eating during specific times of day could protect against metabolic effects of diet-induced obesity. ...

Health

11 ways to start reversing type 2 diabetes today

Whether you have a diagnosis of type 2 diabetes or or you’ve been told you’re at risk, read on for 11 ways to start reversing the effects imme...