Feel Better in 5 - Your Daily Plan to Feel Great for Life

Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.

Blog

Stress

How to Steal Back Some Me-Time

Are you overwhelmed with jobs to do? Do you feel like you don’t get any time to yourself to do the things that you want to? Whether it is paying bills, sorting childcare, filling in forms, answering emails, paying parking fines, booking appointme...

Lifestyle

Can you reverse menopausal symptoms without taking hormones?

We’ve all heard the phrase “going through the change” but what does it actually mean – and can you treat the symptoms of menopause without tak...

Health

The one vitamin you must give your children

As the summer starts to fade and the season starts to turn, the reduced amount of sunlight has huge health implications, especially for childr...

Food

Why low fat eating can make you fat

Everyday in my clinical practice, I see countless patients trying to lose weight, trying to lower cholesterol and generally trying to “be heal...