Feel Better in 5 - Your Daily Plan to Feel Great for Life

Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.

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Lifestyle

Five Ways to Make Changes that Stick

It’s arguably pretty easy to make short-term changes to your health: giving up alcohol for Dry January, forgoing chocolate for Lent or smashing your first month’s gym membership, say. But we all know what really counts is making those positive ch...

Lifestyle

How time restricted feeding could help you lose weight

New and exciting studies have shown that eating during specific times of day could protect against metabolic effects of diet-induced obesity. ...

Health

11 ways to start reversing type 2 diabetes today

Whether you have a diagnosis of type 2 diabetes or or you’ve been told you’re at risk, read on for 11 ways to start reversing the effects imme...

Lifestyle

Can you reverse menopausal symptoms without taking hormones?

We’ve all heard the phrase “going through the change” but what does it actually mean – and can you treat the symptoms of menopause without tak...

Health

The one vitamin you must give your children

As the summer starts to fade and the season starts to turn, the reduced amount of sunlight has huge health implications, especially for childr...

Food

Why low fat eating can make you fat

Everyday in my clinical practice, I see countless patients trying to lose weight, trying to lower cholesterol and generally trying to “be heal...