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Lifestyle

Five Ways to Make Changes that Stick

It’s arguably pretty easy to make short-term changes to your health: giving up alcohol for Dry January, forgoing chocolate for Lent or smashing your first month’s gym membership, say. But we all know what really counts is making those positive ch...

Movement

Foot Clocks – Wake up your sleepy glutes

MOVEMENT 3 – FOOT CLOCKS The is the third movement in a series of 4 movements that are outlined in the ‘Wake up your sleepy glu...

Movement

3D Hip Extension – Wake up your sleepy glutes

MOVEMENT 4 – 3D Hip Extension ‘3D Hip Extension’ is the final movement from the ‘Wake up your sleepy glutes’ ...

Movement

Wake up your sleepy glutes FAQs: A conversation with Gary Ward

para Also see the full Wake up your sleepy glutes video series: para DISCLAIMER: The content in this blog is not intended to cons...

Movement

4 tips that may help your back pain

para Back pain can be extremely debilitating. It is always worth going to see your doctor to rule out serious causes. Thankfully, the major...

Sleep

How To Start and End Every Day A Little Bit Healthier

Do you find yourself overwhelmed by the constant barrage of “health tips” we are all exposed to these days? What is the best diet? What is the...

Movement

Introducing the 5 Minute Kitchen Workout

 Contrary to popular belief, you don’t need to go to the gym to have an effective workout. My 5 minute kitchen workout is an easy (and fre...

Lifestyle

Treat and Reverse Type 2 Diabetes without drugs

Do you know someone with type 2 diabetes?Here's Dr Chatterjee's two minute guide to reversing the condition.He's one of a group...

Food

You are what you eat: How diet can improve symptoms of depression

Mental health issues are a growing problem around the world. In the UK, recent estimates suggest that 1 in 4 of us have been diagnosed with a ...

Lifestyle

Is Lifestyle Medicine the only way to save the NHS?

My live interview on BBC One previewing the second series of the health documentary, Doctor in the House. My discussion on how medicine ne...

Movement

4 simple tips to help your headaches

Headaches can be extremely debilitating. Around 90% of us will suffer from a headache in any given year. There can be some serious secondary cause...