Happy Mind, Happy Life

Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day. A science-backed guide to a calmer, happier you.

Blog

Lifestyle

Five Ways to Make Changes that Stick

It’s arguably pretty easy to make short-term changes to your health: giving up alcohol for Dry January, forgoing chocolate for Lent or smashing your first month’s gym membership, say. But we all know what really counts is making those positive ch...

#3

The importance of heart health with Dr Aseem Malhotra

In this episode Dr Rangan Chatterjee meets cardiologist Dr Aseem Malhotra – a world-leading obesity expert and Britain’s number one an...

#2

How to Stay Calm in a Busy World with Michael Acton Smith

In this episode, Dr Chatterjee speaks to Michael Acton Smith, co-Founder and co-CEO of Calm – the app, website and book. We hear about what ...

#1

Gut Health and why we need to throw out the rule-book with Professor Tim Spector

In this episode Dr Rangan Chatterjee speaks to Professor Tim Spector.  He is a Professor of Genetic Epidemiology at Kings College London, a m...

Health

Book Review of The Four Pillar Plan

This a book review of The Four Pillar Plan, by the book industry’s prestigious flagship publication, The Bookseller, first published on...

Movement

Flex on a Step – Wake up your sleepy glutes

MOVEMENT 1 – Flex on a Step ‘Flex on a step’ is the first movement out of a series of four movements that are detailed in...

Movement

Hip Adduction – Wake up your sleepy glutes

MOVMENT 2 – HIP ADDUCTION This is the second movement in a series of 4 movements that are detailed in the ‘Wake up your sleepy ...

Movement

Foot Clocks – Wake up your sleepy glutes

MOVEMENT 3 – FOOT CLOCKS The is the third movement in a series of 4 movements that are outlined in the ‘Wake up your sleepy glu...

Movement

3D Hip Extension – Wake up your sleepy glutes

MOVEMENT 4 – 3D Hip Extension ‘3D Hip Extension’ is the final movement from the ‘Wake up your sleepy glutes’ ...

Movement

Wake up your sleepy glutes FAQs: A conversation with Gary Ward

para Also see the full Wake up your sleepy glutes video series: para DISCLAIMER: The content in this blog is not intended to cons...

Movement

4 tips that may help your back pain

para Back pain can be extremely debilitating. It is always worth going to see your doctor to rule out serious causes. Thankfully, the major...