Introducing
A new, online membership community I’ve created just for you.
Join likeminded people and support each other as you work towards your wellbeing goals. Take part in simple challenges and learn how to become the architect of your own health.
JOIN THE COMMUNITY
Join likeminded people and support each other as you work towards your wellbeing goals. Take part in simple challenges and learn how to become the architect of your own health.
Making positive change is about to get easier…
Welcome to Built To Thrive, a place where we come together and help each other to feel better and live more. I’m Dr Rangan Chatterjee and this online community is something people have been asking me to create for years now. So I’m really excited for you to join up, see what’s inside – and help us grow it.
Now, I know when it comes to health that you’re not starting from zero. You’re already making positive changes and you love finding out about new ways to support your wellbeing. What’s a little harder is sorting through all the information that’s out there, and applying it to your own life. And what can be harder still is making change that lasts – as well as finding support while you do it.
I’m a firm believer that small, consistent steps are what create real, lasting change. But you don’t have to take them alone. Together, we’re going to harness the power of community and keep each other going, one step at a time.
That's the whole idea behind Built to Thrive.
Now, I know when it comes to health that you’re not starting from zero. You’re already making positive changes and you love finding out about new ways to support your wellbeing. What’s a little harder is sorting through all the information that’s out there, and applying it to your own life. And what can be harder still is making change that lasts – as well as finding support while you do it.
I’m a firm believer that small, consistent steps are what create real, lasting change. But you don’t have to take them alone. Together, we’re going to harness the power of community and keep each other going, one step at a time.
That's the whole idea behind Built to Thrive.
I’ve written six Sunday Times bestselling books:
The 4 Pillar Plan
The Stress Solution
Feel Great,
Lose Weight
Feel Better in 5
Happy Mind, Happy Life
Make Change
That Lasts
And I host the Feel Better, Live More podcast, which has 350 million+ downloads
This is your space to build a healthy and fulfilling life.
Built to Thrive is an online community where you can become the architect of your own health. Based around my core principles of health and wellbeing, you'll learn to take small steps that build real structure and lasting habits. And you’ll be supported all the way by people on the same journey.
START YOUR MEMBERSHIP
“The future depends on what you do today.”
What’s included
A monthly health focus, broken into small, daily challenges that add up to consistent progress
A short video from me each month, explaining our focus and why it matters
Live Q&As with me where you can have your questions answered in real time, or catch the recording when it suits you (10x per year)
Live teaching sessions and videos from health experts I trust (quarterly)
A private community space to connect with people on the same health journey and be seen without the noise of social media
A chance to read real member stories showing what's possible
Community check-in calls for support and accountability (1x per month)
A monthly book club with reading recommendations from me (starting in January)
A growing library of resources you can return to whenever you need support
Early access to tickets for my live tours
How much does it cost?
Not in the UK? You'll have the option to select your currency at checkout.
So how does each week work?
Every month I’ll set our health focus (such as more energy or better sleep). Then over the four weeks we’ll concentrate on a different element to support that focus. You’ll complete small, daily activities and each week we’ll progress a little more and go deeper.
Here's our weekly rhythm:
Here's our weekly rhythm:
Monday
We’ll announce your health focus for the week (and set daily challenges thereafter)
Tuesday
You’ll answer a poll or question that helps you realise you're not alone
Wednesday
A mid-week check-in with each other to share tips and how your week is going
Friday
A chance to celebrate each other’s progress.
One health focus, four weeks, daily activities – and a community of people thriving alongside you.
Would you like...
Help to work out what area of health needs your focus
A closed social network (without the spam)
Exclusive insights and challenges from me
Really useful prompts to chart your progress
Access to a caring community who'll keep you accountable
If you're nodding along, I have good news: Built to Thrive was made for you!
Go annual,
and get a bit more
Choosing annual membership unlocks:
Two months free
when you commit to being a Built to Thrive member for a year.
The Three Question Journal*
A beautiful, cloth-bound book to help you reflect on your progress daily and build a journalling practice
An exclusive chance
to submit your questions to guests on my Feel Better, Live More podcast – and yours might get picked to be answered on air.
*You’ll just need to pay the shipping costs to your country
Why I built this
Even after we’ve made healthy changes, old patterns can creep back in and prevent us from thriving. Not because someone didn't try or understand what to do, but because the environment and structure that helped them change in the first place disappeared.
As a doctor, the author of six Sunday Times bestselling books, and the host of Europe’s most listened-to health podcast, I try to give people the tools they need to build a life they're not just surviving, but thriving in. What I wanted to provide next was somewhere for you, my audience, to come together – once the episode ended or the last page was turned.
Built to Thrive is that place. It’s a space where we work together to feel better in body and mind. It's about consistency and small changes that lead to a big impact. And through the monthly health focus, my live sessions, and a community of people on the same road, no one has to hold onto their progress alone.
As a doctor, the author of six Sunday Times bestselling books, and the host of Europe’s most listened-to health podcast, I try to give people the tools they need to build a life they're not just surviving, but thriving in. What I wanted to provide next was somewhere for you, my audience, to come together – once the episode ended or the last page was turned.
Built to Thrive is that place. It’s a space where we work together to feel better in body and mind. It's about consistency and small changes that lead to a big impact. And through the monthly health focus, my live sessions, and a community of people on the same road, no one has to hold onto their progress alone.
Health isn’t created in isolation, it thrives in community
Meaningful change starts with how you relax, how you eat, how you move, and how you sleep – all four core elements, working together.
But when you layer some peer support on top of that? The real magic starts to happen. Us human beings are wired to connect, we need each other. Loneliness is a significant source of stress and ill health. And from an evolutionary perspective, being cut off from the group meant danger.
In an ideal world we’d all connect in person. But the truth is that’s not always possible. Maybe you live or work alone. Perhaps those around you aren’t interested in pursuing the same health goals as you at the moment. That’s where an online community can be incredibly powerful. It’s why you asked me to create a platform like this – and it’s why I believe you, the community, are the single most important part of Built to Thrive.
I’ve seen it in patients in my years as a GP. I’ve seen it very recently during the 21-Day Energy Reset, the first challenge we tried in this community. When people work together towards a shared health goal they support, inspire and motivate each other. You each become accountable, turning up to help others not just yourself. And believe me, that makes a profound difference for everyone.
But when you layer some peer support on top of that? The real magic starts to happen. Us human beings are wired to connect, we need each other. Loneliness is a significant source of stress and ill health. And from an evolutionary perspective, being cut off from the group meant danger.
In an ideal world we’d all connect in person. But the truth is that’s not always possible. Maybe you live or work alone. Perhaps those around you aren’t interested in pursuing the same health goals as you at the moment. That’s where an online community can be incredibly powerful. It’s why you asked me to create a platform like this – and it’s why I believe you, the community, are the single most important part of Built to Thrive.
I’ve seen it in patients in my years as a GP. I’ve seen it very recently during the 21-Day Energy Reset, the first challenge we tried in this community. When people work together towards a shared health goal they support, inspire and motivate each other. You each become accountable, turning up to help others not just yourself. And believe me, that makes a profound difference for everyone.
October’s Focus:
Stress Resilience
Every month in Built to Thrive has a health focus, broken into weekly steps and daily actions. We're starting with the one you told me you needed most: stress.
Week 1
Noticing your own Micro Stress Doses
Week 2
Learning how breathwork can transform how your feel
Week 3
Setting meaningful boundaries
Week 4
Bringing it together to create your own Stress Reset Ritual
November: Nutrition Micro Habits
Explore small, sustainable shifts in how you eat, without restriction or another diet to follow.
December: Gratitude, Presence and Meditation
Learn how to slow down and find real presence, especially when the season asks the opposite of you.
January: Movement and Vitality
Discover how to build a movement practice you’ll look forward to, that fits your life and feels great.
"What you do today can improve all your tomorrows."
Ralph Marston
This isn't about building a bigger capacity to cope, it's about building more room to thrive
This is your space to become who you want to be. To feel like yourself again, and be there, fully, for the people and the life you love.
FAQ
What if I've never done anything like this before?
Then you're exactly who this is for. Every month begins with small, simple steps anyone can pick up. There's nothing you need to have read, tried, or already know. Just come as you are, and we'll take it from there.
What's the difference between monthly and annual?
Both give you the same full access to everything inside the community. Choose annual, and we’ll also send you the Three Question Journal*, a cloth-bound book to record your progress, plus two months free and the exclusive chance to submit your own questions to guests on my podcast.
*Shipping not included
*Shipping not included
What if I'm not based in the UK?
You're just as welcome here, wherever you're joining from. Pricing is available in pounds, euros, and dollars, and we'll always share live session times well ahead, so you can plan around wherever you are in the world.
What if I try it and decide it’s not for me?
That’s OK. You can cancel your membership anytime.
When are the live sessions and Q&As?
Dr Chatterjee will hold a live Q&A 10 months per year and there's a community check-in call once a month too, along with quarterly teaching sessions with trusted health experts.You’ll hear well in advance so you can add them to your calendar.
Will if I fall behind, or miss a live session?
Of course. Every live session is recorded, so you can come back to it whenever suits you. The community space and resource library are always there too, whenever you need them, not just in the moment.
Can I get medical advice on Built to Thrive?
No, none of the advice or suggestions offered are a replacement for medical advice. This is about lifestyle habits, structure, and the people around you. If you have any health conditions or concerns, your first contact should always be with your doctor or healthcare team.
What if I have questions before joining?
The Built to Thrive Team are happy to support you every step of the way. Send us an email at [email protected].