Why Changing The Way You Breathe Will Transform Your Body and Mind with James Nestor

In today’s episode, we’re returning to one of my favourite topics. Breathwork is where my personal and professional interests collide. How we breathe affects every body system we have and I’m excited to welcome James Nestor, science journalist and author of new book Breath, which explores the data behind this ancient, but some might say … Continue reading Why Changing The Way You Breathe Will Transform Your Body and Mind with James Nestor