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Podcast
BITESIZE | 3 Simple Steps to Make New Habits Stick | Charles Duhigg
We can all make short-term changes, but so many of us struggle to make our new desired behaviours last.
Today’s clip is from episode 436 of the podcast with Pulitzer Prize winner and author of international bestselling book, The Power of Habit – Charles Duhigg.
In this clip, we discuss why it is that so many of us struggle to make our new desired behaviours stick, and Charles shares some great tips to help build better habits.
Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*
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Listen to the full conversation with Charles Duhigg here:
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Dr Chatterjee’s books and resources:
- Pre-order Make Change That Lasts. UK version†, US & Canada version†
- Order Happy Mind Happy Life. UK version,† US & Canada version†
- Feel Great Lose Weight is available to order now. Click here for the UK version† and click here for the US & Canadian version†
- Dr Chatterjee’s book Feel Better in 5 is out now. Click here for the UK version† and click here for the US & Canadian version†
- Order Dr Chatterjee’s book The Stress Solution†
- Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan†
- Available in the US & Canada with the title How to Make Disease Disappear†
- Click here for Dr Chatterjee’s YouTube channel
- Join the Dr Chatterjee 4 Pillar Community Tribe Facebook page
*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
†Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.
Dr. Rangan Chatterjee
MbChB, BSc (Hons), MRCP, MRCGP