The Stress Solution-Body, Mind , Relationships and Purpose
A series of practical solutions and simple interventions to help you de-stress and re-set your life.
Feel Better.
Live More.
Everyone has the ability
to feel better. I want to help
you achieve that.
I am a medical doctor with over 16 years experience who treats you as an individual. I take a 360° approach to health by focussing on my 4 pillars of health: Food, Movement, Sleep and Relaxation.
My goal is to empower you to become the architect of your own health. I believe that when we are healthier, we are happier because when we feel better, we live more.
Star of the hit BBC One Series,
Doctor In The House and
author of The 4 Pillar Plan
The Stress Solution
The 4 Steps to reset your Body, Mind, Relationships and Purpose. Dr Rangan Chatterjee is on a mission to show that combatting stress is easier than you think.
“Comprehensive, empowering and grounded in scientific research, with typically elegant style.”
“Rangan’s new book is full of useful advice on how to stay calm and live a happier, more fulfilled life.”
“Rangan’s easy, common-sense plan can help everyone live a happier, healthier life.”
“Rangan is revolutionising the way we think about health. He will make you feel better than you have in years.”
“Dr. Rangan Chatterjee has an inspiring vision for making vibrant health achievable for everyone. Heis undoubtedly in the vanguard of the new medicine, and I cannot support him more strongly.”
“Dr Rangan Chatterjee knows the science in great depth, but more importantly he’s evangelical about giving his patients and his readers a way of applying it to their own lives.”
“I’m not sure there’s a doctor on the planet today I have more confidence in than Rangan. We all need to hold a megaphone to this man’s powerful voice.”
“Comprehensive, empowering and grounded in scientific research, with typically elegant style.”
“Rangan’s new book is full of useful advice on how to stay calm and live a happier, more fulfilled life.”
“Rangan’s easy, common-sense plan can help everyone live a happier, healthier life.”
“Rangan is revolutionising the way we think about health. He will make you feel better than you have in years.”
“Dr. Rangan Chatterjee has an inspiring vision for making vibrant health achievable for everyone. Heis undoubtedly in the vanguard of the new medicine, and I cannot support him more strongly.”
“Dr Rangan Chatterjee knows the science in great depth, but more importantly he’s evangelical about giving his patients and his readers a way of applying it to their own lives.”
“I’m not sure there’s a doctor on the planet today I have more confidence in than Rangan. We all need to hold a megaphone to this man’s powerful voice.”
Featured Blog
Sleep Stress
6 Ways to Sleep Away Stress
When you think about dealing with stress, sleep may not be the first thing that springs to mind. Finding a new job, sorting out your finances maybe. But getting to bed earlier? Who on earth has time for that? I hear you, but bear with me. Alth...
Is Lifestyle Medicine the only way to save the NHS?
My live interview on BBC One previewing the second series of the health documentary, Doctor in the House. My discussion on how medicine ne...
You are what you eat: How diet can improve symptoms of depression
Mental health issues are a growing problem around the world. In the UK, recent estimates suggest that 1 in 4 of us have been diagnosed with a ...
5 Breathing Techniques to Help Reduce Stress
Breathing is information. The more stressed you feel, the faster you breathe, and your brain will notice this and read it as a signal that things ...