Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day. A science-backed guide to a calmer, happier you.
I am a medical doctor with over 20 years experience who treats you as an individual. I take a 360° approach to health by focussing on my 4 pillars of health: Food, Movement, Sleep and Relaxation.
My goal is to empower you to become the architect of your own health. I believe that when we are healthier, we are happier because when we feel better, we live more.
Happiness is good for your health. Learn how to nurture yours.
Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day is a science-backed guide to a calmer, happier you.
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