Happy Mind, Happy Life
Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day. A science-backed guide to a calmer, happier you.
Feel Better.
Live More.
Everyone has the ability
to feel better. I want to help
you achieve that.
I am a medical doctor with over 20 years experience who treats you as an individual. I take a 360° approach to health by focussing on my 4 pillars of health: Food, Movement, Sleep and Relaxation.
My goal is to empower you to become the architect of your own health. I believe that when we are healthier, we are happier because when we feel better, we live more.
Star of the hit BBC One Series,
Doctor In The House and
author of The 4 Pillar Plan
Happy Mind, Happy Life
Happiness is good for your health. Learn how to nurture yours.
Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day is a science-backed guide to a calmer, happier you.
“Simple, genius & reassuring.”
“Rangan’s philosophy on happiness is so thoughtful and inspiring. Teaching us that happiness is determined by internal and not external factors, this book is full of easy-to-understand tips and activities that will help anyone feel calmer and experience more joy.”
“No matter how happy you feel, this book will lift you up and make you stronger.”
“A well-researched, personal and entirely userfriendly guide for anyone who worries they may have their priorities wrong and who sees a more contented life.”
“This book will change your life for the better.”
“Ranganʼs latest book gets to the crux of what truly matters. Contentment,
peace and happiness. This is a joy to read and a simple framework that you can
put into practice immediately.”
“Packed full of tips and advice to improve our relationship with food, Dr Chatterjee’s book is a fresh take on weight loss.”
“One of the best habit change programs I have ever come across. Deceptively simple but remarkably effective.”
“Dr Rangan Chatterjee knows the science in great depth, but more importantly he’s evangelical about giving his patients and his readers a way of applying it to their own lives.”
“Comprehensive, empowering and grounded in scientific research, with typically elegant style.”
“Rangan’s easy, common-sense plan can help everyone live a happier, healthier life.”
“One of the most influential doctors in the country”
“Rangan’s new book is full of useful advice on how to stay calm and live a happier, more fulfilled life.”
“Rangan is revolutionising the way we think about health. He will make you feel better than you have in years.”
“Dr. Rangan Chatterjee has an inspiring vision for making vibrant health achievable for everyone. Heis undoubtedly in the vanguard of the new medicine, and I cannot support him more strongly.”
“I’m not sure there’s a doctor on the planet today I have more confidence in than Rangan. We all need to hold a megaphone to this man’s powerful voice.”
“Simple, genius & reassuring.”
“Rangan’s philosophy on happiness is so thoughtful and inspiring. Teaching us that happiness is determined by internal and not external factors, this book is full of easy-to-understand tips and activities that will help anyone feel calmer and experience more joy.”
“No matter how happy you feel, this book will lift you up and make you stronger.”
“A well-researched, personal and entirely userfriendly guide for anyone who worries they may have their priorities wrong and who sees a more contented life.”
“This book will change your life for the better.”
“Ranganʼs latest book gets to the crux of what truly matters. Contentment,
peace and happiness. This is a joy to read and a simple framework that you can
put into practice immediately.”
“Packed full of tips and advice to improve our relationship with food, Dr Chatterjee’s book is a fresh take on weight loss.”
“One of the best habit change programs I have ever come across. Deceptively simple but remarkably effective.”
“Dr Rangan Chatterjee knows the science in great depth, but more importantly he’s evangelical about giving his patients and his readers a way of applying it to their own lives.”
“Comprehensive, empowering and grounded in scientific research, with typically elegant style.”
“Rangan’s easy, common-sense plan can help everyone live a happier, healthier life.”
“One of the most influential doctors in the country”
“Rangan’s new book is full of useful advice on how to stay calm and live a happier, more fulfilled life.”
“Rangan is revolutionising the way we think about health. He will make you feel better than you have in years.”
“Dr. Rangan Chatterjee has an inspiring vision for making vibrant health achievable for everyone. Heis undoubtedly in the vanguard of the new medicine, and I cannot support him more strongly.”
“I’m not sure there’s a doctor on the planet today I have more confidence in than Rangan. We all need to hold a megaphone to this man’s powerful voice.”
My Morning Routine
The best time for me to work on my self-care is first thing in the morning. My routine is constantly evolving and currently I like to spend about...
Feeling stressed and anxious? Here are 6 reasons why nature should be your cure
According to the Mental Health Foundation, 74 per cent of us have felt so stressed at some point over the past year that we’ve felt overwhelmed an...
7 Early Signs of Burnout and 10 Simple & Practical Tools To Help with Dr Rangan Chatterjee
Burnout is a type of chronic, unmanaged stress that has significant consequences for our physical and mental health. It’s characterised by fe...