Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.
I am a medical doctor with over 16 years experience who treats you as an individual. I take a 360° approach to health by focussing on my 4 pillars of health: Food, Movement, Sleep and Relaxation.
My goal is to empower you to become the architect of your own health. I believe that when we are healthier, we are happier because when we feel better, we live more.
Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.
Click below to find out about a FREE Feel Better In 5 Success Chart, available for pre-orders before 26th December 2019.
What’s holding you back in life at the moment? Is there a problem – be it practical or emotional, to do with your health, relationships, work, finance or anything else – that seems insurmountable? Whatever your struggle, my guest on this week’s F...
My live interview on BBC One previewing the second series of the health documentary, Doctor in the House. My discussion on how medicine ne...
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As 2019 draws to a close, you may already be thinking about New Year’s resolutions. Guilt about overindulging has set in before the festive season...