Be The Architect of Your Health and Happiness
I am a medical doctor with over 20 years experience who treats you as an individual. I take a 360° approach to health by focussing on my 4 pillars of health: Food, Movement, Sleep and Relaxation.
My goal is to empower you to become the architect of your own health. I believe that when we are healthier, we are happier because when we feel better, we live more.
Health and happiness are skills that we can all learn and get better at – if we know what to work on – and that is exactly what I want to share with people on this tour.
I want to cut through all the noise and share simple and science-backed tips that I hope will leave every single person feeling inspired and empowered to make meaningful changes that will ultimately help them thrive.
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