Feel Better in 5 - Your Daily Plan to Feel Great for Life
Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.
Feel Better.
Live More.
Everyone has the ability
to feel better. I want to help
you achieve that.
I am a medical doctor with over 16 years experience who treats you as an individual. I take a 360° approach to health by focussing on my 4 pillars of health: Food, Movement, Sleep and Relaxation.
My goal is to empower you to become the architect of your own health. I believe that when we are healthier, we are happier because when we feel better, we live more.
Star of the hit BBC One Series,
Doctor In The House and
author of The 4 Pillar Plan
Feel Better in 5
Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.
It is a programme that doesn’t force you to bend your life around its demands. It bends around your life.
“One of the most influential doctors in the country”
“One of the best habit change programs I have ever come across. Deceptively simple but remarkably effective.”
“Comprehensive, empowering and grounded in scientific research, with typically elegant style.”
“Rangan’s new book is full of useful advice on how to stay calm and live a happier, more fulfilled life.”
“Rangan’s easy, common-sense plan can help everyone live a happier, healthier life.”
“Rangan is revolutionising the way we think about health. He will make you feel better than you have in years.”
“Dr. Rangan Chatterjee has an inspiring vision for making vibrant health achievable for everyone. Heis undoubtedly in the vanguard of the new medicine, and I cannot support him more strongly.”
“Dr Rangan Chatterjee knows the science in great depth, but more importantly he’s evangelical about giving his patients and his readers a way of applying it to their own lives.”
“I’m not sure there’s a doctor on the planet today I have more confidence in than Rangan. We all need to hold a megaphone to this man’s powerful voice.”
“One of the most influential doctors in the country”
“One of the best habit change programs I have ever come across. Deceptively simple but remarkably effective.”
“Comprehensive, empowering and grounded in scientific research, with typically elegant style.”
“Rangan’s new book is full of useful advice on how to stay calm and live a happier, more fulfilled life.”
“Rangan’s easy, common-sense plan can help everyone live a happier, healthier life.”
“Rangan is revolutionising the way we think about health. He will make you feel better than you have in years.”
“Dr. Rangan Chatterjee has an inspiring vision for making vibrant health achievable for everyone. Heis undoubtedly in the vanguard of the new medicine, and I cannot support him more strongly.”
“Dr Rangan Chatterjee knows the science in great depth, but more importantly he’s evangelical about giving his patients and his readers a way of applying it to their own lives.”
“I’m not sure there’s a doctor on the planet today I have more confidence in than Rangan. We all need to hold a megaphone to this man’s powerful voice.”
Latest podcast
Podcast
Meditation and Mindfulness Made Easy: The Very Best Tips
There’s so much craziness going on in the world right now and it can often be hard to know what to feel, or even what to do. In times like these, a practice of mindfulness or meditation becomes even more important. It can help improve sleep, redu...
Is Lifestyle Medicine the only way to save the NHS?
My live interview on BBC One previewing the second series of the health documentary, Doctor in the House. My discussion on how medicine ne...
Can you spare just five minutes today to be kind?
While kindness is, of course, something I hope we all put out into the world – and receive in return – on a daily basis, I’m all for making time t...
Feel Better In 5: How to follow my daily plan that will help you feel great for life
As 2019 draws to a close, you may already be thinking about New Year’s resolutions. Guilt about overindulging has set in before the festive season...