FREE LIVE WORKSHOP
You’re not falling apart, you’re just past your stress threshold
Join my FREE, live workshop, Why Your Body Won't Let Go of Stress (Even When You Want It To), where I'll show you what's really keeping your nervous system stuck in stress mode – and two effective ways to shift it.
Thursday, 17 September, 2026 at 7pm BST
It’s not about doing more
If you’re reading this, I can probably guess how you’re feeling right now. On paper, nothing is wrong: your job's fine, the kids are fine, your home is fine. But you just don't feel like yourself. You're tired in a way that sleep doesn't seem to fix and small problems set you off more easily than they should.
I’m Dr Rangan Chatterjee and during my years as a GP, I saw this constantly. It rarely came down to a single cause for my patients – more often, it was an accumulation. Poor sleep one night, a stressful commute the next morning. The constant ping of new emails arriving in an inbox that never empties. Each one, on its own, you can cope with at the time, but together they add up.
I call these Micro Stress Doses, and I firmly believe they're one of the main reasons so many of us end up walking around feeling overwhelmed, tired and stressed out.
I’m Dr Rangan Chatterjee and during my years as a GP, I saw this constantly. It rarely came down to a single cause for my patients – more often, it was an accumulation. Poor sleep one night, a stressful commute the next morning. The constant ping of new emails arriving in an inbox that never empties. Each one, on its own, you can cope with at the time, but together they add up.
I call these Micro Stress Doses, and I firmly believe they're one of the main reasons so many of us end up walking around feeling overwhelmed, tired and stressed out.
You’ve hit your personal stress threshold
Micro Stress Doses add up to push you towards something I call your personal stress threshold. It’s that point where you simply have no capacity left. It's different for everyone, and it can shift from day to day depending on what else is going on in your life.
It’s when you cross your threshold that you really notice how stressed you feel. Maybe you become more reactive or snap at people – or you just feel like giving up.
In this workshop, we’re going to learn how to stay on the right side of that stress threshold. I’ll show you how to manage those inevitable Micro Stress Doses, so they never build up to that point of no return.
It’s when you cross your threshold that you really notice how stressed you feel. Maybe you become more reactive or snap at people – or you just feel like giving up.
In this workshop, we’re going to learn how to stay on the right side of that stress threshold. I’ll show you how to manage those inevitable Micro Stress Doses, so they never build up to that point of no return.
Join me, Dr Rangan Chatterjee, for my FREE workshop
Why Your Body Won't Let Go of Stress (Even When You Want It To)
In this free, one-hour workshop, we’ll cover:
How to spot when you're approaching your own stress threshold
Two key ways I’ve found to build your resilience to daily Micro Stress Doses
A technique we'll practise together, live, to bring your body back down below its threshold. Plus, more ways to build a daily practice that gives you some head space and keeps you calm.
Thursday, 17 September, 2026 at 7pm BST
My stress solutions
Throughout my years in family practice as a GP, I could often trace people’s health issues – such as poor memory, low energy, skin, weight or digestive issues – back to the stress in their lives. It’s not always easy to make the connection between what goes on in our lives day to day and our physical symptoms. But I saw it time and time again, and now I’m passionate about helping as many people as I can to understand it and take action.
In this workshop, I’ll share what the evidence, and my own clinical experience, can tell us about how stress shows up in the body. More importantly, I’ll share the simple, practical techniques I know will help release it – or protect you from it in the first place.
Stress is one of the key topics I discuss in my bestselling books The 4 Pillar Plan and The Stress Solution. As something that affects us all, it’s also a topic I often discuss with guests on my podcast, Feel Better, Live More – now downloaded more than 350 million times .
In this workshop I’ll bring everything I’ve learned together to pass on my most effective tips, live, for free.
In this workshop, I’ll share what the evidence, and my own clinical experience, can tell us about how stress shows up in the body. More importantly, I’ll share the simple, practical techniques I know will help release it – or protect you from it in the first place.
Stress is one of the key topics I discuss in my bestselling books The 4 Pillar Plan and The Stress Solution. As something that affects us all, it’s also a topic I often discuss with guests on my podcast, Feel Better, Live More – now downloaded more than 350 million times .
In this workshop I’ll bring everything I’ve learned together to pass on my most effective tips, live, for free.
Stress steals more than your calm. I’ll help you get it back.
Staying stuck in stress doesn't just wear you down. When we’re constantly stressed, it can be difficult to be fully present for the people and moments that matter most. Learning to recognise your own stress threshold can help you spot when things are becoming too much and take simple steps to bring yourself back into balance.
Thursday, 17 September, 2026 at 7pm BST