The 4 Pillar Plan – Relax, Eat, Move and Sleep your way to a longer, healthier and happier life.

I wrote this book to make good health accessible to all.

Based on cutting-edge research and my own experiences serving as a doctor for nearly 20 years, The 4 Pillar Plan provides a simple actionable plan to help you feel fantastic.

The book goes beyond the sort of health advice we’ve all been reading about for so long – beyond the fad diets and the quick fix exercise programmes.

We have over complicated health – this book simplifies it.

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Alternative editions

How To Make Disease Disappear – US Edition of The 4 Pillar Plan

Buy the US edition with updated cover design via the button below.

Hälsobalansen – Swedish Edition

Buy the Swedish edition via the button below.

Der 4 Säulen Plan – German Edition

Buy the German edition via the button below.

Helseplanen – Norwegian Edition

Buy the Norwegian edition via the button below.

“Rangan’s easy, common-sense plan can help everyone live a happier, healthier life.”

JAMIE OLIVER

On The 4 Pilliar Plan

Chef, Restaurateur and Best-Selling Author

“Rangan is revolutionising the way we think about health. He will make you feel better than you have in years.”

AMELIA FREER

No.1 Best-selling author and Nutritional Therapist

“Dr Rangan Chatterjee knows the science in great depth, but more importantly he’s evangelical about giving his patients and his readers a way of applying it to their own lives.”

MARK HYMAN

On Make Change That Lasts

MD Director, Cleveland Clinic Center for Functional Medicine

The 4 Pillar Plan

Relax, Eat, Move and Sleep your way to a longer, healthier and happier life. Based on cutting-edge research and my own experiences serving as a doctor for nearly 20 years.

Buy the book