We all have things we rely on to feel calm and happy. No traffic on the way to work. No queues at the supermarket. And no rain on your day off. But what happens when things don’t work out that way?

We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling endlessly on social media. That extra glass of wine after a stressful day.

Make Change that Lasts will show you the nine hidden ways day-to-day life causes these responses – and show you how to respond to them consciously. Blending ancient philosophy with a deep understanding of health, I provide a personalised approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world—to help you become your own expert and finally unlock true, long-lasting health and happiness.