Feel Better in 5 – Trying to be healthy can be overwhelming – what if all it took to make a real difference was 5 minutes of your day?
If you’ve ever started an intensive plan only to stop days, weeks or months later, or struggled to prioritise your health, it’s not your fault – behavioural science shows that most plans simply aren’t built to last.
Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.
Drawing on Dr Rangan Chatterjee’s twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.
“One of the best habit change programs I have ever come across. Deceptively simple but remarkably effective.”
BJ FOGG
Stanford University Professor and Author of 'Tiny Habits'
“One of the most influential doctors in the country”
CHRIS EVANS
Radio DJ & TV Presenter
“Comprehensive, empowering and grounded in scientific research, with typically elegant style.”
MATTHEW WALKER
Best-selling author of Why We Sleep
“Rangan is revolutionising the way we think about health. He will make you feel better than you have in years.”
AMELIA FREER
No.1 Best-selling author and Nutritional Therapist
“Dr Rangan Chatterjee has an inspiring vision for making vibrant health achievable for everyone. He is
undoubtedly in the vanguard of the new medicine, and I cannot support him more strongly.”
DALLAS HARTWIG
New York Times bestselling author of The Whole30
