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Make Change That LastsMake Change That Lasts9 simple ways to break free from the habits that hold you back. -
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Feel Great Lose WeightFeel Great Lose WeightLong-term, simple habits for lasting and sustainable weight loss. -
Feel Better in 5Feel Better in 5The first daily 5 minute plan that is easy to maintain and easy-to-follow. -
The Stress SolutionThe Stress SolutionPractical solutions and simple interventions to help you de-stress and re-set your life. -
The 4 Pillar PlanThe 4 Pillar PlanRelax, Eat, Move and Sleep your way to a longer, healthier and happier life. Based on cutting-edge research and my own experiences serving as a doctor for nearly 20 years.
Books2024-11-26T17:09:04+00:00