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Transform Your Health

Insights and discoveries that have transformed my own approach to health and wellbeing.

Transform Your Health

Insights and discoveries that have transformed my own approach to health and wellbeing.

Blog2024-11-26T17:19:38+00:00

  • Mental Health, Purpose and Happiness, Relationships, Stress and Anxiety

    Forgiveness Exercises & Resources

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  • Habits

    My morning routine

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  • Stress and Anxiety

    Transform your life with breathing

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  • Mental Health, Stress and Anxiety

    The 3-4-5 Breath

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  • Mental Health, Stress and Anxiety

    6-step plan for a more restful life

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  • Purpose and Happiness

    Can you spare just five minutes today to be kind?

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  • Movement and Exercise

    Desk Jockey Workout: 4/4 The Crucifix

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  • Movement and Exercise

    Desk Jockey Workout 3/4: Arm Spirals

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  • Movement and Exercise

    Desk Jockey Workout 2/4: Frontal Cogs

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  • Movement and Exercise

    Desk Jockey Workout 1/4: Wall Cogs

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  • Movement and Exercise

    The Clock Workout 3/3: Core Clocks

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  • Movement and Exercise

    The Clock Workout 2/3: Shoulder Clocks

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  • Movement and Exercise

    The Clock Workout 1/3: Lunge Clocks

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  • Nutrition and Food

    Chart your success

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  • Mental Health, Stress and Anxiety

    Feeling stressed and anxious? Here are 6 reasons why nature should be your cure

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