Happy Mind, Happy Life

Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day. A science-backed guide to a calmer, happier you.

About Dr
Chatterjee

My mission is to help 100 million people feel fantastic by restoring them to optimal health.

Star of the hit BBC One
series, Doctor in the House

We have over complicated health.

I want to simplify it.

People are needlessly suffering and this is preventable and unacceptable.

After many years of seeing patients, I have come to the realisation that all of us can feel much better than we currently do. In fact, good health is accessible to every single one of us – the starting point is my ‘Four Pillars’.

It’s time to feel better than you ever have before.

Sadly, good health has become far too confusing and we’re up against bad information. How to best take care of yourself seems to change all of the time and doctors don’t appear to agree on anything. We’re still using 20th century thinking to solve 21st century problems.

As doctors, we’re largely taught to ‘cure illnesses’ by just treating symptoms. Our training is not as useful for the current epidemic of chronic lifestyle-related conditions that now flood our surgeries.

Learn how a life-changing moment changed how I practice medicine.

The good news is that there is a proven way to successfully treat illness. It’s what I call progressive medicine. I’ve dedicated my life to this new way of thinking.

Progressive medicine takes a full 360-degree approach to health and how the body’s systems can better work together to reduce the risk of chronic disease while improving vitality.

With progressive medicine, the focus is on finding the root cause of disease.

The majority of people don’t need a pill, they need a lifestyle prescription.

My goal is to change the way we look at illness.

I’ve dedicated my life and have spent years and thousands of hours training with top experts and clinicians around the world to get to the bottom of what makes us ill and keeps us healthy. I want to share what I’ve learned, so that you can take back control of your own health.

Over the course of my career, I have routinely helped my patients

  • Reverse type 2 diabetes
  • Eliminate irritable bowel syndrome
  • Lower blood pressure without drugs
  • Reduce menopausal symptoms naturally
  • Sleep better and regain their energy
  • Regain control of their autoimmune conditions
  • Restore harmony to their circadian rhythms
  • Add life to their years, as well as years to their life

“Comprehensive, empowering and grounded in scientific research, with typically elegant style.”

MATTHEW WALKER, Best-selling author of Why We Sleep

“Rangan’s new book is full of useful advice on how to stay calm and live a happier, more fulfilled life.”

MICHAEL ACTON SMITH, Founder of CALM

“Rangan’s easy, common-sense plan can help everyone live a happier, healthier life.”

JAMIE OLIVER, Chef, Restaurateur and Best-Selling Author

“Dr Rangan Chatterjee knows the science in great depth, but more importantly he’s evangelical about giving his patients and his readers a way of applying it to their own lives.”

MARK HYMAN, MD Director, Cleveland Clinic Center for Functional Medicine

“I’m not sure there’s a doctor on the planet today I have more confidence in than Rangan. We all need to hold a megaphone to this man’s powerful voice.”

KELLY BROGAN, MD, NYT bestselling author of A Mind of Your Own

“Comprehensive, empowering and grounded in scientific research, with typically elegant style.”

MATTHEW WALKER, Best-selling author of Why We Sleep

“Rangan’s new book is full of useful advice on how to stay calm and live a happier, more fulfilled life.”

MICHAEL ACTON SMITH, Founder of CALM

“Rangan’s easy, common-sense plan can help everyone live a happier, healthier life.”

JAMIE OLIVER, Chef, Restaurateur and Best-Selling Author

“Dr Rangan Chatterjee knows the science in great depth, but more importantly he’s evangelical about giving his patients and his readers a way of applying it to their own lives.”

MARK HYMAN, MD Director, Cleveland Clinic Center for Functional Medicine

“I’m not sure there’s a doctor on the planet today I have more confidence in than Rangan. We all need to hold a megaphone to this man’s powerful voice.”

KELLY BROGAN, MD, NYT bestselling author of A Mind of Your Own