Happy Mind, Happy Life – 10 simple ways to feel great every day.
During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn’t always enough for us to maintain a healthy lifestyle. It’s only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy.
In his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and over 20 practical exercises.
Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full.
“RanganĘĽs latest book gets to the crux of what truly matters. Contentment, peace and happiness. This is a joy to read and a simple framework that you can put into practice immediately.”
DR RUPY AUJLA
Cook, Author & Podcast host
“This book will change your life for the better.”
THE HAPPY PEAR
Plant-based community ambassadors
“A well-researched, personal and entirely userfriendly guide for anyone who worries they may have their priorities wrong and who sees a more contented life.”
MATT HAIG
Author
“No matter how happy you feel, this book will lift you up and make you stronger.”
“Simple, genius & reassuring.”
CHRIS EVANS
Virgin Radio Presenter
“Rangan’s philosophy on happiness is so thoughtful and inspiring. Teaching us that happiness is determined by internal and not external factors, this book is full of easy-to-understand tips and activities that will help anyone feel calmer and experience more joy.”
JULIA SAMUEL
Best selling author of This Too Shall Pass
