BITESIZE | The Simple Habit to Manage Daily Stress and Overwhelm | Tony Riddle
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Today’s guest shares a simple daily habit that can help us calm the fight-or-flight system and manage the build-up of daily stress.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 278 of the podcast with natural lifestyle coach and record-breaking barefoot endurance athlete, Tony Riddle.
Tony believes that through connecting with nature and our natural state, we can experience greater health and happiness.
In this clip, we discuss the physiology of stress and how breathwork can help us, and Tony takes us through a simple breathing exercise, in real time (so you can join in, too).
*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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Dr Rangan Chatterjee
MbChB, BSc (Hons), MRCP, MRCGP
