Get Make Change That Lasts

Pre-order my new book for exclusive access to my masterclass and worksheet.

Here are the basics

Subscribe/favorite the shows you want to keep up with. Download any episodes you want saved to your device so you can listen to them anytime (with or without wifi); otherwise, just hit play. See? Easy.

If you’re on an iphone or ipad

You can head directly to Feel Better, Live More page on the Apple Podcasts app and hit SUBSCRIBE. (The app comes loaded on Apple devices.) You can also search for Feel Better, Live More Podcast or any other show from within the app.

Podcast

5 Powerful Ways to Transform Your Summer with Dr Rangan Chatterjee

by Dr. Rangan Chatterjee   /  July 7, 2024

The summer months have a different flavour and feel to the other months of the year; there’s something different about our energy, motivation and willpower. And, if we can harness those differences, we have a golden opportunity to make meaningful changes that can have a transformative impact on our health, happiness and relationships and teach us things about ourselves that we previously did not know.

In this BONUS SOLO episode, I share five powerful ideas for you to consider introducing into your life over the summer months, including:

  • How to change up your morning routine
  • Why you should do your workouts in natural light
  • Why it’s the perfect time of year for a digital detox
  • How to embrace the slowness of the season
  • The importance of mini-challenges
  • How to nourish a different part of your brain

This BONUS episode is a little different to my usual podcast episodes, but I very much hope you enjoy listening. And, if you want more short SOLO episodes like this one, do let me know.

Of course, all of the ideas within the episode are just suggestions. So, take a listen, see what you think and, hopefully, one or two of them will make their way into your life this summer. Enjoy!

Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*

Watch the video version of the conversation here:

Find out more about my books:

Subscribe to my weekly newsletter

Click here to subscribe to Friday Five

Find out more about my NEW theatre tour:

The Thrive Tour

Subscribe to Feel Better Live More:

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms click here.

Dr. Rangan Chatterjee MbChB, BSc (Hons), MRCP, MRCGP