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Podcast
5 Powerful Ways to Transform Your Summer with Dr Rangan Chatterjee
The summer months have a different flavour and feel to the other months of the year; there’s something different about our energy, motivation and willpower. And, if we can harness those differences, we have a golden opportunity to make meaningful changes that can have a transformative impact on our health, happiness and relationships and teach us things about ourselves that we previously did not know.
In this BONUS SOLO episode, I share five powerful ideas for you to consider introducing into your life over the summer months, including:
- How to change up your morning routine
- Why you should do your workouts in natural light
- Why it’s the perfect time of year for a digital detox
- How to embrace the slowness of the season
- The importance of mini-challenges
- How to nourish a different part of your brain
This BONUS episode is a little different to my usual podcast episodes, but I very much hope you enjoy listening. And, if you want more short SOLO episodes like this one, do let me know.
Of course, all of the ideas within the episode are just suggestions. So, take a listen, see what you think and, hopefully, one or two of them will make their way into your life this summer. Enjoy!
Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*
Watch the video version of the conversation here:
Find out more about my books:
- The 4 Pillar Plan: Relax, Eat, Move and Sleep your way to a longer, healthier and happier life (UK)† Available in the US & Canada with the title How to Make Disease Disappear†
- The Stress Solution: The 4 Steps to reset your Body, Mind, Relationships & Purpose†
- Feel Better in 5: Your Daily Plan To Feel Great For Life – UK version† US & Canada version†
- Feel Great Lose Weight: Long-term, simple habits for lasting and sustainable weight loss – UK version† US & Canada version†
- Happy Mind Happy Life: 10 Simple Ways to Feel Great Every Day – UK version,† US & Canada version†
- Pre-order Make Change That Lasts. UK version†, US & Canada version†
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Dr. Rangan Chatterjee
MbChB, BSc (Hons), MRCP, MRCGP
