5 Powerful Ways to Transform Your Summer with Dr Rangan Chatterjee
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The summer months have a different flavour and feel to the other months of the year; there’s something different about our energy, motivation and willpower. And, if we can harness those differences, we have a golden opportunity to make meaningful changes that can have a transformative impact on our health, happiness, and relationships and teach us things about ourselves that we previously did not know.
In this BONUS SOLO episode, I share five powerful ideas for you to consider introducing into your life over the summer months, including:
- How to change up your morning routine
- Why you should do your workouts in natural light
- Why it’s the perfect time of year for a digital detox
- How to embrace the slowness of the season
- The importance of mini-challenges
- How to nourish a different part of your brain
This BONUS episode is a little different to my usual podcast episodes, but I very much hope you enjoy listening. And, if you want more short SOLO episodes like this one, do let me know.
Of course, all of the ideas within the episode are just suggestions. So, take a listen, see what you think and, hopefully, one or two of them will make their way into your life this summer. Enjoy!
Watch the video version of the conversation here:
*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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Dr Rangan Chatterjee
MbChB, BSc (Hons), MRCP, MRCGP
