BITESIZE | 5 Food Rules To Balance Hormones, Boost Energy & Transform Your Health | Dr Mindy Pelz
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CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.
“If you change the way you eat, you may feel completely different” – Dr Mindy Pelz
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 474 of the podcast with nutrition expert and best-selling author of ‘Fast Like a Girl’ and ‘Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat.’, Dr Mindy Pelz.
In this clip, Mindy shares how food can be a powerful tool to support your health and wellbeing, and we explore her ‘foundational five’ health principles, which include actionable strategies that anyone can implement.
*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
†Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.
Dr Rangan Chatterjee
MbChB, BSc (Hons), MRCP, MRCGP
