BITESIZE | Mel Robbins: How to Reduce Overwhelm, Increase Your Energy and Feel More In Control of Life
Listen on
Today’s guest shares a simple but powerful tool that can help you lower your stress levels, increase your energy and feel more in control of life.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 525 of the podcast with best-selling author and expert in life improvement, mindset, and behaviour change, Mel Robbins.
Studies show we spend up to 70% of our mental energy focusing on things we can’t control, which affects our relationships, stress levels and health.
In this clip, she shares two simple words that could help us start to break free.
Mel has amassed an incredible 25 million followers online because of her unique ability to connect with others. She is passionate, articulate and very relatable – and this episode is full of practical tools.
*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
†Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.
Dr Rangan Chatterjee
MbChB, BSc (Hons), MRCP, MRCGP
