BITESIZE | How Your Smartphone Is Changing Your Brain, Focus & Mental Health | Dr Anders Hansen
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A topic that I’m truly passionate about is the introduction of social media and smartphones into all aspects of our lives – changing the way we think, feel and connect with one another.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 381 of the podcast with psychiatrist, globally renowned speaker, and best-selling author Dr Anders Hansen.
In this clip, he explains how our attention has become one of the most valuable commodities in today’s world, why our devices are designed to keep us hooked, and he shares some simple ways we can begin to take back control and reconnect with what really matters.
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Dr Rangan Chatterjee
MbChB, BSc (Hons), MRCP, MRCGP
