BITESIZE | How to Train Your Eyes & Rewire Your Brain for Better Focus & Less Stress | Dr Bryce Appelbaum
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When we think about improving our health, we often think about changing our diet, increasing how much we move, improving the quality of our sleep and lowering stress, but how many of us think about ‘working’ on our vision?
Every day, many of us experience symptoms like brain fog, fatigue, headaches or poor concentration – and never realise that our eyes might be playing a central role.
In today’s Bitesize, pioneering neuro-optometrist Dr Bryce Appelbaum explains why our visual system is about far more than simply how well we can see. Many of us don’t realise just how much our vision influences how we think, feel and perform.
We explore the surprising connection between vision and stress, and Bryce shares some simple, practical exercises we can all use today to better support our visual system and our wider health.
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Dr Rangan Chatterjee
MbChB, BSc (Hons), MRCP, MRCGP
