Most of us walk every day without really thinking about it – but this episode is guaranteed to change that. Because this simple, free, radical act is one of the most powerful things you can do for your body, your brain and your longevity.

Feel Better, Live More Bitesize is your weekly dose of inspiration, insights and practical ideas to help you live well and thrive. Each episode brings you some of my favourite moments, useful tools and inspiring ideas from the many incredible conversations I’ve had on my podcast.

Today’s Bitesize is from episode 660 of the podcast with movement specialist and co-author of the brilliant book ‘Walk: Your Life Depends On It’, Dr Courtney Conley.

We unpack how many steps a day the research shows we really need to make a difference to our mood and our health. Courtney shares simple ways to get more from every walk, and reveals how something as simple as walking together could strengthen our relationships as well as our health.

All of us, whatever our age or starting point, can benefit from walking more or better – and this episode will help you do that, one step at a time.