BITESIZE | How To Change The Way You Breathe For More Energy, Less Stress & Better Sleep | James Nestor
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Breathing is something we all do automatically, so it’s easy to assume we’re doing it well. But what if one of the simplest ways to improve your sleep, energy levels and stress wasn’t a gadget, a retreat, or a prescription.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s Bitesize is from episode 644 of the podcast with science journalist and author James Nestor.
In this clip, James explains why the way we breathe may be affecting our stress levels, energy and sleep, and some simple changes that could make a real difference.
Perhaps the most exciting thing about this conversation is how simple and accessible everything we discuss is. The foundations of healthy breathing don’t cost a thing. You just need to unlearn some key habits and start making small changes – for big results.
Show notes and the full podcast are available at drchatterjee.com/644
*DISCLAIMER: This podcast is for information purposes only. The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
†Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.
Dr Rangan Chatterjee
MbChB, BSc (Hons), MRCP, MRCGP
