#512|January 17, 2025|Habits, Mental Health, Morning Routines, Movement and Exercise, Purpose and Happiness, Stress and Anxiety

BITESIZE | Do This Every Morning to Reduce Overwhelm, Boost Your Happiness and Fix Your Focus | Robin Sharma

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Listen on

“It’s what you do each day not what you do every year that makes a difference” Robin Sharma.

Today’s clip is from episode 471 of the podcast with best-selling author and one of the top leadership and personal mastery experts in the world, Robin Sharma. He advises companies such as NASA, Nike, Microsoft, Starbucks, Yale University and the Young Presidents’ Organization.

Robin is probably best known for his thriving 5AM Club community. In this clip, he shares insights on the power of intentional morning routines, including his ​​five-question morning maximiser, the benefits of daily movement, and the lifelong value of continuous learning.
We also explore practical strategies to apply these ideas—even if you’ve got a packed schedule or family responsibilities.

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*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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Dr Rangan Chatterjee

MbChB, BSc (Hons), MRCP, MRCGP

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