BITESIZE | The Most Powerful Daily Habit for Better Brain Health | Louisa Nicola
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Do you think that it’s inevitable that the function of your brain will decline as you get older? Or, do you believe that there are simple things you can do each day to preserve, protect and enhance it?
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 522 of the podcast with neurophysiologist and brain health researcher, Louisa Nicola.
Louisa believes that exercise is one of the most powerful tools we have to protect and enhance our brain health and, in this clip, she shares simple, practical strategies that we can all adopt – whatever our age or fitness level.
Louisa believes that while modern lifestyles may contribute to cognitive decline, we have far more control over our brain health than we might think. Small daily choices add up, and it’s never too early—or too late—to start.
*DISCLAIMER: This podcast is for information purposes only. The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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Dr Rangan Chatterjee
MbChB, BSc (Hons), MRCP, MRCGP
