BITESIZE | The Powerful Daily Habit to Break Unconscious Patterns & Create Lasting Change | Dr Joe Dispenza
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Today’s guest believes that every single one of us has a lot more potential than we think, and once we start to tap into that potential, we can create huge changes in our lives, for both our health and our happiness.
86% of people in the Western world reach for their phone first thing in the morning. But what if that simple habit is programming you to think, feel and behave in the same way… every single day?
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 549 of the podcast with Dr. Joe Dispenza, a New York Times best-selling author, speaker, and researcher.
Dr. Joe has spent decades studying neuroscience, meditation, and the effect our thoughts have on our health and well-being.
In this clip, he shares how we can begin breaking free from the unconscious patterns that can keep us feeling stuck, and why your morning routine could be the most important place to start.
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Dr Rangan Chatterjee
MbChB, BSc (Hons), MRCP, MRCGP
