What has the biggest impact on your health and happiness today? Perhaps you’re thinking it’s work, money, what you eat, how you sleep… Maybe it’s your friends and family and how you interact with them… These are all valid answers. But let me put it to you that I think there’s one factor that is linked to, but overrides, all of these things: stress.

Today’s Bitesize is from episode 607 of the podcast which was a solo episode I recorded all about stress.

While some stress is just part of life, if it starts to accumulate it can have negative consequences for our health and happiness.

I explain what stress is, how “micro stress doses” can build up and impact on our lives, and I share some simple strategies that can help you de-stress and re-set your day.

I genuinely hope this episode helps you see stress differently and reminds you that small, consistent changes can have a profound impact. A little stress is part of life – but chronic stress doesn’t have to be.

In my free guide, Break Free From Stress, I share three simple tools you can start using today to calm your nervous system and feel more in control – https://drchatterjee.com/FeelCalmer