BITESIZE | 3 Simple Steps to Make New Habits Stick | Charles Duhigg
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We can all make short-term changes, but so many of us struggle to make our new desired behaviours last.
Today’s clip is from episode 436 of the podcast with Pulitzer Prize winner and author of the international bestselling book The Power of Habit, Charles Duhigg.
In this clip, we discuss why so many of us struggle to make our new desired behaviours stick, and Charles shares some great tips to help build better habits.
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Dr Rangan Chatterjee
MbChB, BSc (Hons), MRCP, MRCGP
