Be The Architect of Your Health and Happiness
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We can all make short-term changes, but so many of us struggle to make our new desired behaviours last.
Today’s clip is from episode 436 of the podcast with Pulitzer Prize winner and author of international bestselling book The Power of Habit, Charles Duhigg.
In this clip, we discuss why it is that so many of us struggle to make our new desired behaviours stick, and Charles shares some great tips to help build better habits.
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