The Thrive Tour

Be The Architect of Your Health and Happiness

Here are the basics

Subscribe/favorite the shows you want to keep up with. Download any episodes you want saved to your device so you can listen to them anytime (with or without wifi); otherwise, just hit play. See? Easy.

If you’re on an iphone or ipad

You can head directly to Feel Better, Live More page on the Apple Podcasts app and hit SUBSCRIBE. (The app comes loaded on Apple devices.) You can also search for Feel Better, Live More Podcast or any other show from within the app.


BITESIZE | 5 Dietary Tips to Reduce Inflammation | Dr Andrew Weil

by Dr. Rangan Chatterjee   /  June 9, 2023

Inflammation is a natural and necessary biological response to injury or infection, but due to our modern lifestyles, it’s become a response that doesn’t always go away when it should. 

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 200 of the podcast with a pioneer in the field of integrative health, Dr Andrew Weil.  

Chronic unresolved inflammation is now a widely accepted cause of many serious health conditions, thanks in no small part to Andrew’s instincts and research. 

In this clip, he shares 5 dietary tips that can help reduce inflammation in our body and improve our short-term and our long-term health.

Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*

Click here for more information on our sponsor

Listen to the full conversation with Dr Andrew Weil here:

#200 Dr Andrew Weil on How To Reduce Inflammation and Create Health

Subscribe to Feel Better Live More:

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms click here.

Dr Chatterjee’s books and resources:

*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

†Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.

Dr. Rangan Chatterjee MbChB, BSc (Hons), MRCP, MRCGP