BITESIZE | Do This Every Morning to Reduce Stress and Anxiety | Dr Joe Dispenza
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Once we learn how to unlock the power of our mind, we can create huge changes in our lives—for our stress levels, our health, and our happiness.
Today’s clip is from episode 266 of the podcast with Dr. Joe Dispenza, a New York Times best-selling author, speaker, and researcher.
Dr. Joe has spent decades studying neuroscience, meditation, and the effect our thoughts have on our health and well-being.
In this clip, he explains the three different kinds of stress, how chronic emotional stress can drive ill health and disease, and he shares some practical strategies to help us break free.
*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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Dr Rangan Chatterjee
MbChB, BSc (Hons), MRCP, MRCGP
