Happy Mind, Happy Life

Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day. A science-backed guide to a calmer, happier you.

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BITESIZE | How to Become Happier Today | Mo Gawdat

by Dr. Rangan Chatterjee   /  May 26, 2023

Happiness is a choice. It’s a bold statement, but it’s one I wholeheartedly support. 

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 275 of the podcast with Former Chief Business Officer of Google X, happiness expert and best-selling author, Mo Gawdat.

The sudden and tragic death of his son, Ali, at 21 years of age set him on a path to make a billion people happier.

In this clip, he shares why he believes that happiness is a set of skills and beliefs we can choose to practice no matter what obstacles may come our way.

Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*

Click here for more information on our sponsor athleticgreens.com/livemore

Listen to the full conversation with Mo Gawdat here:

#275 How To Become Happier Today (it’s easier than you think) with Mo Gawdat

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*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

†Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.

Dr. Rangan Chatterjee MbChB, BSc (Hons), MRCP, MRCGP