BITESIZE | How To Become Less Reactive & Cultivate A Deep Sense Of Calm | Jonny Miller
Listen on
Many of us are living with chronically dysregulated nervous systems, yet we mistake this reactive state for normal. Research suggests that our nervous system acts as a lens through which we experience reality. But when that lens is out of balance, we start to see threats where none exist, and respond in an exaggerated way to everyday situations.
Today’s clip is from episode 569 of the podcast with Jonny Miller – founder of Nervous System Mastery, a 5-week bootcamp where he has taught over a thousand students how to cultivate calm, rewire reactivity and restore aliveness.
In this clip he shares why learning to work with your body can change how you respond to stress, reduce reactivity, and help you move from overwhelm to calm.
*DISCLAIMER: This podcast is for information purposes only. The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
†Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.
Dr Rangan Chatterjee
MbChB, BSc (Hons), MRCP, MRCGP
