We often get distracted from the things that we want to do. Our plans get sidetracked and our work never seems to get done.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 120 of the podcast with former Stanford lecturer, and author of the book ‘Indistractable’, Nir Eyal. 

In this clip he shares some actionable techniques that will help you design your time, realise your ambitions, and live the life you really want.

Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*

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Listen to the full conversation with Nir Eyal here:

#120 How To Control Your Attention and Choose Your Life with Nir Eyal

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