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BITESIZE | How to Reduce Anxiety and Build Self-Confidence | Chloe Brotheridge

by Dr. Rangan Chatterjee   /  March 12, 2021

We all have times when we lack self-confidence, but loss of confidence, low self-esteem and anxiety can sometimes hold us back and stop us living the life we want to live.

Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 65 of the podcast with hypnotherapist, anxiety expert and author, Chloe Brotheridge.

Chloe explains why it’s important to be kind to ourselves and how we can train our mind to have a more positive outlook in order to grow our confidence and self-esteem.

Striving for perfection can be problematic and it’s important for us to acknowledge that sometimes we are going to fail.  Chloe explains how we can reframe these ‘failures’ as learning experiences and focus on things being ‘good enough’.

We discuss the power of journaling to help us process our thoughts and emotions.

Chloe also recounts her own struggles with self-confidence and gives some great tips to help us decrease negative self-talk and cultivate more self-acceptance.

Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*

Watch the full conversation with Chloe Brotheridge here:

Audio version: #65 Developing Confidence and Learning to Say No with Chloe Brotheridge

Dr Chatterjee’s books and resources:


*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

†Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.

Dr. Rangan Chatterjee MbChB, BSc (Hons), MRCP, MRCGP