BITESIZE | How to Sleep Better, Get More Energy & Improve Your Mental Wellbeing | Dr Kristen Holmes
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In our hyper-connected modern world, where we have access to artificial light and food around the clock, we’ve drifted far from our body’s natural rhythms. But what if reconnecting with these internal clocks could be the key to unlocking better health, and more energy?
Today’s clip is from episode 479 of the podcast with Global Head of Human Performance and Principal Scientist at WHOOP, Dr Kristen Holmes.
In this clip, we discuss practical strategies for harmonising our circadian rhythms in the context of modern life. Kristen explains how factors like late meals and irregular routines can disrupt your body’s natural rhythms, and shares some simple changes that can make a real difference.
This episode is packed with actionable insights, and I hope it leaves you feeling empowered to take control of your daily rhythms and experience the transformative effects on your health.
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Dr Rangan Chatterjee
MbChB, BSc (Hons), MRCP, MRCGP
