BITESIZE |Â How to Train Your Attention and Improve Your Life | Dr Amishi Jha
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By harnessing the power of our attention, we can better meet life’s demands. Our ability to focus and pay attention plays a crucial role in every aspect of our life – at work, at leisure, and in our relationships.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 218 of the podcast with Dr Amishi Jha – a neuroscientist and a professor of psychology at the University of Miami.
Research shows that most of us are missing up to 50% of our lives through distraction, and in this clip, she explains how we can train our attention to improve our lives.
*DISCLAIMER: This podcast is for information purposes only. The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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Dr Rangan Chatterjee
MbChB, BSc (Hons), MRCP, MRCGP
