BITESIZE | How to Train Your Attention and Improve Your Life | Dr Amishi Jha

By harnessing the power of our attention, we can better meet life’s demands. Our ability to focus and pay attention plays a crucial role in every aspect of our life – at work, at leisure, and in our relationships.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 218 of the podcast with Dr Amishi Jha – a neuroscientist and a professor of psychology at the University of Miami.

Research shows that most of us are missing up to 50% of our lives through distraction, and in this clip, she explains how we can train our attention to improve our lives.

Sponsors

  • AG1

    Get a FREE year’s supply of Vitamin D + 5 FREE Travel Packs, with subscription.

Sponsors

  • AG1

    Get a FREE year’s supply of Vitamin D + 5 FREE Travel Packs, with subscription.

*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

†Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.

Dr Rangan Chatterjee

MbChB, BSc (Hons), MRCP, MRCGP

Follow Dr Chatterjee