Once we learn how to unlock the power of our mind, we can create huge change in our lives for both our health and happiness.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 266 of the podcast with Dr Joe Dispenza, a New York Times best-selling author, speaker and researcher.

Dr Joe has spent decades studying neuroscience, meditation and the effect our thoughts have on our health and wellbeing.

In this clip, he explains why it’s so easy for us to get trapped in negative thought patterns and shares how can we learn to break free.

Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*

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Listen to the full conversation with Dr Joe Dispenza here:

#266 Dr Joe Dispenza on How To Unlock The Power of Your Mind

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