Happy Mind, Happy Life

Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day. A science-backed guide to a calmer, happier you.

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BITESIZE | How To Use Running as a Tool to Transform Your Life | Sanjay Rawal

by Dr. Rangan Chatterjee   /  February 19, 2021

When we think about running, we often think of it as a way to lose weight or stay healthy – but running can be so much more than that.

Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 79 of the podcast with Sanjay Rawal – a documentary maker who directed the brilliant film ‘3100: Run and Become’.

Sanjay believes that if you approach running with the right mindset it can become a tool to transform your life.  He describes how his experience of running with the Navajo tribe changed his perspective and made him realise that running could be transformative. 

The benefits to be gained from mindful running, walking and movement are available to us all and Sanjay explains how to run more mindfully for a totally different experience.  If you’ve never tried running, or you feel discouraged, Sanjay also gives some great tips on how to get started and find joy in mindful movement.

Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*

Watch the full conversation with Sanjay Rawal here:

Audio version: #79 How Running Can Transform Your Life with Sanjay Rawal

Dr Chatterjee’s books and resources:


*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

†Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.

Dr. Rangan Chatterjee MbChB, BSc (Hons), MRCP, MRCGP