Walking can slow and even reverse functional ageing in the brain, improve our cognition, our creativity and our mental health but yet it is such an underrated activity.

Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 84 of the podcast with neuroscientist Shane O’Mara, a professor of experimental brain research at Trinity College Dublin. 

Shane believes walking can be our superpower. In this clip he explains how the many benefits of walking go beyond the physical – it’s important for our mood, our happiness and our wellbeing.

Shane reveals the results of a studies that showed that walking improved memory and attention and reversed functional ageing of the brain, and that if we walk before doing a task, we perform it more creatively.

The benefits of walking are retained throughout life and it’s never too late to start.  As Shane says, ‘you only get old when you stop walking, you don’t stop walking because you’re old’.

Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*

Watch the full conversation with Shane O’Mara here:

Audio version: #84 Why Walking Is The Superpower You Didn’t Know You Had with Professor Shane O’Mara

Dr Chatterjee’s books and resources:

• Click here to subscribe to my new newsletter – Friday Five.
• Feel Great Lose Weight is available now! Click here for the UK version^† and click here for the US & Canadian version^†
• Dr Chatterjee’s book Feel Better in 5 is out now. Click here for the UK version^† and click here for the US & Canadian version^†
• Order Dr Chatterjee’s book The Stress Solution^†
• Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan^†
• Available in the US & Canada with the title How to Make Disease Disappear^†
• Click here for Dr Chatterjee’s YouTube channel
• Join the Dr Chatterjee 4 Pillar Community Tribe Facebook page

para

*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

†Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.