BITESIZE | The Best Type of Exercise to Reduce Stress and Anxiety | Dr Roger Seheult
Listen on
You may have heard that exercise can really help to support mental health, but which type of exercise is best?
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 242 of the podcast with California-based medical doctor, Roger Seheult.
In this clip, Roger explains the connection between stress, inflammation, and immunity, and he shares the type of exercise that studies show is most effective in lowering stress, anxiety, and fear.
Â
*DISCLAIMER: This podcast is for information purposes only. The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
†Disclosure: All books marked with a †are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.
Dr Rangan Chatterjee
MbChB, BSc (Hons), MRCP, MRCGP
