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BITESIZE | The Fastest Way to Reduce Stress and Anxiety | Dr Andrew Huberman

by Dr. Rangan Chatterjee   /  June 2, 2023

If you find yourself struggling regularly with stress, there’s tool that you can use that will really help. It’s free, it’s easy, and the results can be instantaneous. 

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 227 of the podcast with Dr. Andrew Huberman, a professor of neuroscience at Stanford University School of Medicine.

In this clip, he explains why learning to control our nervous system is so important for our health and happiness and shares a powerful tool that can immediately reduce stress and anxiety.

Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*

Click here for more information on our sponsor athleticgreens.com/livemore

Listen to the full conversation with Dr Andrew Huberman here:

#227 Dr Andrew Huberman: The One Daily Practice Everyone Should Do, Training Your Brain and Reducing Anxiety

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*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

†Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.

Dr. Rangan Chatterjee MbChB, BSc (Hons), MRCP, MRCGP