The brain is our most vital and complex organ, and there are simple things we can all do to keep it healthy and improve its performance.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 167 of the podcast with Dr Tommy Wood.

In this clip, Tommy explains why cognitive decline in later life is not inevitable and the steps we can take now to keep our brain healthy at any age.

Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*

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Listen to the full conversation with Dr Tommy Wood here:

#167 The Truth About Fitness and Keeping Your Brain Healthy with Dr Tommy Wood

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